My plan and goal

My plan:

1) Never skip meal

2) Eat every meal on time

3) Avoid excessive eating

4) Avoid large meal before sleep

5) Avoid high-fat meals

My goal:

Based on my experiences, I will suffer from gastric pain at least 3 times every semester. So, I hope that it will decrease in this semester. The best is 0 gastric pain in this semester. To reinforce myself, if gastric problem never happen in this semester, I will go to travel at the end of this semester. =)

My plan is refer to http://www.medindia.net/patients/Firstaid-gastric.htm