I FAILED!! =(

Last two weeks, I skipped my lunch two times. The first time was on last Friday. That day I was too busy, I really hard to find any time to have my lunch. After class, I got a very important discussion. After that, I went to check my CV, as that day was last day for us to check CV, so I waited for it almost 3 hours. Because of my timetable, I able went for it on Friday only. The other time was on Wednesday, because my breakfast made me feel very full, so I had no appetite to have lunch. But, I think my gastric problem become well. Due to my experience before, if I skip one meal, I will definitely gastric, but these two times, I didn’t!!

Hooray~~~~ =]

Picture took from http://www.themillionairesecrets.net/top-5-reasons-people-fail-to-get-what-they-want-in-their-life/

All about foods =]

Foods that I should avoid include:

Deep fried foods, fast foods, fatty foods, peppers, spicy, salty foods, vinegar, things made by using vinegar, coffee, soft drinks, alcohol, high fat and high cholesterol foods, cabbage, cooked dried beans, milk and broccoli.

Foods that I shall eat more include:

Whole grains, dark green vegetables, leafy vegetables, vegetable salads, tofu, almonds, dried beans, wheat bran, healthy oils, carrot juice and yoghurt.

Picture took from http://www.dietarybook.com/healthy-foods-all-about-good-things-to-eat/

Don’t drink milk when you gastric?!

I saw this topic through internet today, the author said that after drinking milk, her gastric pain became worse, but a lot of people (even doctor) actually told her that milk can ease gastric pain. So, she did some online search, and found thatmany websites suggest that taking milk actually help to relieve gastric and stomach ulcer pains. But, it is only short term relief to gastric. In fact, milk has a rebound action and would eventually encourage secretion of more stomach acid, which causes the acid stomach. If keep drinking milk as a cure of gastric, it doesn’t work, it might cause gastric problem more serious.

Read from: http://www.usefultipsforlife.com/drink-milk-gastric