All about foods =]

Foods that I should avoid include:

Deep fried foods, fast foods, fatty foods, peppers, spicy, salty foods, vinegar, things made by using vinegar, coffee, soft drinks, alcohol, high fat and high cholesterol foods, cabbage, cooked dried beans, milk and broccoli.

Foods that I shall eat more include:

Whole grains, dark green vegetables, leafy vegetables, vegetable salads, tofu, almonds, dried beans, wheat bran, healthy oils, carrot juice and yoghurt.

Picture took from http://www.dietarybook.com/healthy-foods-all-about-good-things-to-eat/