Bad behavior hard to change in a very short time, it need longer time and process, whereas good habit also hard to create and maintain it in a short time. These 10 weeks is a small step for me to realize the harm of my unhealthy lifestyle and the seriousness of my gastric problem. It is also a small step for me to change it. In the future, I still need to take many steps to solve my gastric problem; I still need to put many effort to have a healthy body and I have to maintain all the healthy lifestyle. Without healthy body, we cannot do anything, because health is our wealth. So, in the future, I will keep putting a lot of effort to maintain it.
My behaviour change blog has come to an end. Thanks for supporting and encouraging me. =)
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