Since most the assignment due date are around the corner, I believe most of our stress level increase rapidly. As all of us learn from Health Psychology, stress is one of the risks that cause illness, not only mentally but also physically. In other words, stress is a circumstance that can influence physiological balance and cause a range of pathological changes.
In a journal I found mentioned that, stress is an identified risk factor that causes gastric lesions. Besides that, stress will also change gastric acidity and gastric acid secretion, which will cause gastric problem become worse.
So, it is better for all of us to find a best way for us to cope or reduce our stress level. It is very important because once we can cope with stress, not only our physical health will improve but also mental health. For me, there are many ways that can reduce my stress. I would like to share at here: singing, sleeping, and sharing with someone all the stressful things I face. After that, I will feel more relax and have more energy to fight with stress again.
Let’s fight with stress and have a healthy life. =]
me too== i also feel stress because of assignment, presentation, test, and other thing. But i think we can solve these problem together and find the way to release stress. So, let us fight with stress:P
ReplyDeleteok~ fighting~!!
ReplyDeleteBut remember to take care of your health also ya~ =]