After several weeks of taking care of my gastric problem, I feel my gastric problem become better. Until now, my gastric problem did not happen at all. =)
In the previous weeks, I followed Mei Ting, Chloe, Chin Seong and Min Wei went to gym in UCSI to exercise at least half an hour. Besides that, I ate every meal on time especially breakfast. I tried my best to control myself avoiding all the snack and chocolate I like. But, sometimes I did not follow my plan >///<. Sometimes when I rush time, I will eat fast food to settle my meal (around 1 time per 2 weeks). So, I am a little bit confusing about whether I fail to follow my plan? >.<
I think if you wanted to avoid having gastric, you should eat on time. I think you managed to do that already.
ReplyDeleteIs it? hehe, thanks ya. =)
ReplyDeleteBut try to eat healthy food instead of fast food..
ReplyDeleteok, I will =]
ReplyDelete