What I did in the past 10 weeks:
1) Went to do exercise every week
2) Ate my 3 meals on time
3) Ate more vegetables and fruits, but not fried rice everyday
4) Reduce fast food, coffee, spicy food and deep fried food
5) Drink more water and fruit juice
6) Reduce soft drink
7) Slept early
What I did might not enough to cure my gastric problem, but I believe that if I continue and maintain my plan, my gastric problem should be better. At least from the beginning until now, my gastric problem did not occur and my stomach did not always feel uncomfortable like before, so I believe that my gastric problem has become better than before. Besides that, family members and my friends supporting increase my confidence towards my behavior changes.
It is hard to change a particular habit or behavior that we used to do in a short period but i think it would be better to prevent ir now that to regret it later...
ReplyDeleteagree with you!!
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